The Needs Analysis is NOT a workout program. It is something every gym goer should get done. A Needs Analysis is always included in my personalized online training. However, if you are not interested in customized training you still NEED to have one done. Everyone whether they know it or not has skeletal and muscular imbalances that affect our daily lives and they also affect movement efficiency. Have you ever wandered why you squat and chest falls down to the ground or why you can’t fully lift your arm over your head? Little things like that are caused by muscular imbalances and they can only be discovered by a trained professional. Once you complete the Needs Analysis, if you are not part of of my customized training I will send a detailed report with everything your training should incorporate in order to fix those imbalances.