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Eating Your Way Through a Letlerfit Pregnancy

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Not sure where to  begin with your eating during pregnancy? Are some foods more important to consume during pregnancy? What foods should you avoid consuming during pregnancy?  Is there really a big benefit to making an effort into eating a cleaner diet versus one that consists of all of your cravings? How does our diet impact our breast milk?  Or even post partum recovery?

All of this and more covered in my new guide Eating Your Way Through a LetlerFit Pregnancy.  Almost 100 pages of Evidence Based pre and post natal nutrition.