My e-books are unique in that they are created 100% by me! A fitness professional who’s knowledge goes beyond a CPT (certified personal trainer) and into a bachelors of science in exercise science with a minor in nutrition and dietetics, and is currently working towards a masters in Kinesiology.
These e-books are a great starter guide for those looking to start with the basics, but can also be used by intermediate and advanced gym goers! They are different from my personalized coaching as they are more generalized, yet specific in the type of e-book (Lower Body, Upper Body, Total Body, and Abs) that can also be done together in a total body package!
Let me help you reach those goals with my digital programs complete with picture and video demonstration, step by step guides, and instant download to your phone, tablet, or desktop. They are also available internationally!